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Orthotics and Preventing Sports Injuries 101: All the Basics You Need to Know in 2022

Athletes often use orthotics for preventative reasons. Orthotics are inserts that you put in your shoe to change how your foot functions. By doing this, you can help decrease your risk of getting injured while playing sports. In this article, we'll go over all the basics of orthotics and preventive sports injuries. Keep reading if you're interested in learning more!

Orthotics and Preventing Sports Injuries 101: All the Basics You Need to Know in 2022

What Are Orthotics?

Orthotics are devices that are inserted into shoes or worn on the body to support, align, prevent, or correct deformities or improve the function of the legs, feet, and hips. They come in a variety of shapes and sizes and can be custom-made or purchased off-the-shelf.


The most common type of orthotic is the insole, which is inserted into the shoe to support the arch of the foot and correct any imbalances. Orthotics can also be used to treat conditions such as bunions, hammertoes, plantar fasciitis, and Achilles tendonitis.


While orthotics can be effective at treating these conditions and improving foot function overall, they are not necessarily designed to prevent injuries. However, proper alignment of the feet and legs can help to distribute forces more evenly and reduce the risk of developing an overuse injury.


What Are The Types of Orthotics?

There are three main types of orthotics: foot orthotics, ankle-foot orthotics (AFOs), and knee-ankle-foot orthotics (KAFOs).

Foot orthotics are the most common type of orthotic and are designed to support the arch of the foot and correct imbalances. They can be made from a variety of materials, including foam, gel, or plastic.


Ankle-foot orthotics (AFOs) are devices that are worn around the ankle and lower leg to support the foot and ankle. They are often used to treat conditions such as cerebral palsy, muscular dystrophy, and stroke.

Knee-ankle-foot orthotics (KAFOs) are devices that are worn around the knee, ankle, and foot to support the leg. They are often used to treat conditions such as cerebral palsy and muscular dystrophy.


What Are Orthotics Used For?

Orthotics can be used to treat a variety of conditions, including:

  • Low back pain

  • Neck pain

  • Osteoarthritis

  • Rheumatoid arthritis

  • Scoliosis

  • Spinal stenosis

  • Tendinitis


How Do Orthotics Work?

Orthotics are devices that are worn inside the shoes in order to correct various foot problems. They can be used to treat conditions such as bunions, heel pain, and arch pain. Orthotics work by providing support and stability to the foot, which helps to reduce stress on the joints and muscles. In some cases, orthotics can also be used to prevent sports injuries.


What Are The Ways Orthotics Can Prevent Sports Injuries?

Orthopedic damage to the joints, bones, tendons, ligaments, and nerves is common in sports injuries. Orthopedic surgeons can specialize in sports injuries and diseases using surgical or non-surgical methods such as orthotic devices. Orthotic devices are primarily used to enhance the function of an injured or susceptible body part, rectify deformities caused by damage, and enable alignment by supporting the back, joints, muscles, and limb ligaments and tendons.


One way orthotics can prevent sports injuries is by providing support and stability to the foot. This can help to take some of the stress off of the joints and muscles, which can in turn help to reduce the risk of injury.

Another way orthotics can help is by absorbing some of the impacts from activities like running or jumping. This can help to reduce the amount of force that is put on the body, which can also lead to fewer injuries. Orthotics can also help improve balance and alignment, which can again help to reduce the risk of injury.


There are many different types of orthotics available, so it is important to speak to a healthcare professional to find out which type would be best for you. They will be able to assess your individual needs and make a recommendation based on that. It is also important to make sure that the orthotics fit well and are comfortable, as this will help to ensure that you wear them and get the most benefit from them.


Who Should I Consult To Find Out If I Need Orthotics To Prevent Sports Injuries?

There are a few different types of healthcare professionals who can help you determine whether or not you need orthotics to prevent sports injuries. These include primary care doctors, orthopedic surgeons, podiatrists, and physical therapists.


Your primary care doctor is a good place to start if you think you may need orthotics. They can take a look at your feet and assess whether or not you have any risk factors for developing foot problems or injuries. If they think you may benefit from orthotics, they can refer you to see a specialist.


Orthopedic surgeons are specialists in treating problems with the bones and joints. They can assess your feet and determine if there is any structural damage that may be causing or contributing to your pain. If they think orthotics may help, they can prescribe them for you.



Physical therapists are experts in movement and function. They can assess your feet, legs, and hips to see how well they are working together. They can also teach you exercises and stretches to help improve your range of motion and strength. If they think orthotics would be beneficial, they can prescribe them for you.


There is no one-size-fits-all answer to whether or not you need orthotics to prevent sports injuries. The best way to find out is to consult with one or more of these healthcare professionals. They will be able to assess your individual situation and make a recommendation based on what they think would be best for you.


That’s all for now. If you have any questions, give us a call today! We’d be more than happy to walk you through the basics of orthotics and how they can help prevent sports injuries. Thanks for reading and stay safe out there!

Remember, The 3 Arches of Your Feet Still Need Support!

Maybe you have already felt the first symptoms of balance disorders or you want to prevent them from appearing in the first place. Consider getting a foot orthotic device or simply take care of your feet. Start by washing them thoroughly with a gentle soap whenever you take a shower. Being a very complex support system, your feet are your first line of defense against balance-related issues, since their arches provide you with the stability you need in your daily life. It’s time to put your foot down and push back against balance issues. With both feet on the ground, dedicate yourself to keeping them comfortable and healthy. Give us a call and we will scan your feet to make you custom orthotic inserts.


The Shoe Doctor has specialized in providing custom orthotics for 20 years. The right orthotic insoles can greatly reduce foot, knee and hip pain while increasing performance and comfort. Russell at The Shoe Doctor will help educate and assist you in finding the perfect solution for your particular situation. We will create a 3D map of your feet and make custom orthotics for your hiking boots, everyday shoes, and everything else in between. These orthotics, along with our expert advice, will get you using orthotics like a pro, and have you performing at the peak of your abilities in no time!  If you are in the San Francisco Bay Area, give The Shoe Doctor a call to get the best custom orthotics in the area! We are here to assist you, schedule your free consultation here!


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