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Why Do Orthotics Help Prevent Foot And Ankle Injuries?

Orthotics are devices that are inserted into shoes in order to correct walking patterns and provide support for the foot and ankle. Orthotics can be very beneficial in preventing injuries to the foot and ankle, as they help to stabilize the joint and improve balance. If you are someone who participates in activities or sports that put a lot of stress on your feet and ankles, it may be worth considering orthotics as a way to help prevent injuries. Talk to your doctor about whether orthotics would be a good option for you. 


Let's take a closer look at why orthotics are so beneficial for keeping your feet and ankles healthy.

Why Do Orthotics Help Prevent Foot And Ankle Injuries?
  • To Alleviate Pain That Can Lead To More Serious Injury

Orthotics are devices that are inserted into shoes to provide support for the foot and ankle. They can be custom-made or off-the-shelf and are designed to correct abnormal foot biomechanics that can lead to pain and injury.


There are a number of different types of orthotics, but they all work to achieve the same goal: reducing stress on the bones, joints, muscles, and tendons in the foot and ankle. This can help to prevent injuries such as plantar fasciitis, Achilles tendonitis, shin splints, and stress fractures.


In addition to preventing injuries, orthotics can also help to alleviate existing pain. If you are suffering from foot or ankle pain, orthotics may be able to help. Be sure to consult with a podiatrist or other medical professional to ensure that orthotics are the right solution for you.


  • To Correct Leg Length Discrepancy

The human body is designed with a remarkable sense of balance. However, when there is an injury or condition that causes one leg to be longer than the other, it can cause a number of problems. For example, if you have a long-standing history of ankle sprains, your risk of developing arthritis in the joints of your foot and ankle increases significantly. In some instances, surgery may be required to correct the problem.


Orthotics are devices that are worn inside the shoe and help to restore normal function to the foot and ankle. They are often used to treat conditions such as bunions, hammertoes, plantar fasciitis, and Achilles tendonitis. In addition, orthotics can also be used to prevent foot and ankle injuries in people who have a condition that causes leg length discrepancy.


Leg length discrepancy is a condition in which one leg is shorter than the other. This can be caused by a number of factors, including birth defects, bone diseases, and previous injuries. People with this condition are at an increased risk of developing foot and ankle problems because of the way they walk. Orthotics can help to correct the way you walk, and in turn, prevent foot and ankle injuries.


  • To Improve Athletic Performance

Orthotics can help prevent foot and ankle injuries in several ways. First, they provide support to the foot and ankle, which helps to stabilize the joint and reduce stress on the ligaments. Additionally, orthotics can improve your balance and alignment, which can help you avoid twisting your ankle or straining your foot. Finally, orthotics can improve your overall athletic performance by helping you maintain proper form and improving your flexibility. All of these factors together can help reduce your risk of suffering a foot or ankle injury.


Properly fitted orthotics can help prevent injuries by correcting biomechanical issues and improving the overall function of your feet. By aligning your feet and ankles, orthotics take the stress off of these joints and help you move more efficiently. This can result in fewer foot and ankle injuries, as well as reduced pain in these areas.


Orthotics can also help improve your balance and proprioception, making it less likely that you will experience a fall or other type of accident that could lead to an injury. If you are concerned about preventing foot and ankle injuries, talk to your doctor or a certified pedorthist about whether orthotics may be right for you.

To Alleviate Hip And Back Pain

Orthotics are devices that are placed in shoes or on the outside of shoes to correct biomechanical problems or ease pain in certain areas of the body. They can be custom-made or purchased over-the-counter. There are many different types of orthotics, but they all work to improve foot function and alleviate pain. Orthotics for foot and ankle injury prevention specifically work to correct problems with how the foot strikes the ground. This can help prevent injuries by distributing weight more evenly throughout the foot and reducing stress on the joints.

While orthotics will not completely prevent all injuries, they can help reduce the risk of developing problems such as bunions, plantar fasciitis, Achilles tendonitis, and stress fractures. If you are at risk for these types of injuries, or if you have already developed one of these conditions, orthotics can help to ease pain and improve function.


If you’re experiencing pain in your feet or ankles, it’s important to seek treatment as soon as possible. Not only can orthotics help alleviate the immediate pain, but they can also help prevent more serious injuries down the road. Give us a call today and we’ll be happy to discuss your individual situation and see if orthotics might be able to help you get back on your feet—literally and figuratively.

Remember, The 3 Arches of Your Feet Still Need Support!

Maybe you have already felt the first symptoms of balance disorders or you want to prevent them from appearing in the first place. Consider getting a foot orthotic device or simply take care of your feet. Start by washing them thoroughly with a gentle soap whenever you take a shower. Being a very complex support system, your feet are your first line of defense against balance-related issues, since their arches provide you with the stability you need in your daily life. It’s time to put your foot down and push back against balance issues. With both feet on the ground, dedicate yourself to keeping them comfortable and healthy. Give us a call and we will scan your feet to make you custom orthotic inserts.


The Shoe Doctor has specialized in providing custom orthotics for 20 years. The right orthotic insoles can greatly reduce foot, knee and hip pain while increasing performance and comfort. Russell at The Shoe Doctor will help educate and assist you in finding the perfect solution for your particular situation. We will create a 3D map of your feet and make custom orthotics for your hiking boots, everyday shoes, and everything else in between. These orthotics, along with our expert advice, will get you using orthotics like a pro, and have you performing at the peak of your abilities in no time!  If you are in the San Francisco Bay Area, give The Shoe Doctor a call to get the best custom orthotics in the area! We are here to assist you, schedule your free consultation here!


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The materials available on this website are for informational and entertainment purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular issue or problem.  You should not act or refrain from acting on the basis of any content included in this site without seeking medical or other professional advice. The information presented on this website may not reflect the most current medical developments.  No action should be taken in reliance on the information contained on this website and we disclaim all liability in respect to actions taken or not taken based on any or all of the contents of this site to the fullest extent permitted by law.