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5 Quick Tips About Heel Spurs

Heel spurs are a common condition that can cause a lot of pain. If you are one of the many people who suffer from heel spurs, you know how frustrating they can be. In this article, we will discuss 5 quick tips that can help you manage heel spurs and get relief from the pain.

Things To Consider About Heel Spurs

If you have heel pain, it could be due to a condition called a heel spur. A heel spur is a bony growth that forms on the back of the heel bone. In some cases, a heel spur can also form on the bottom of the foot. Heel spurs are not always painful, but they can be. If you have a heel spur that is causing pain, there are some things you can do to find relief. 


Here are five quick tips about heel spurs:


1.  Heel spurs can be caused by wearing shoes that are the wrong type and do not fit well.

If you have heel pain, it is important to make sure that your shoes fit properly. Wearing shoes that are too tight or too loose can aggravate a heel spur and cause pain. Make sure to buy shoes that are the right size and width for your feet. If you are not sure what size shoe you need, go to a local shoe store and get fitted for shoes.  Wearing the wrong type of shoes can also cause heel spurs. If you wear high heels often, this could be the cause of your heel pain. 


High heels put extra pressure on the heels, which can lead to the formation of a heel spur. Wearing flats or low-heeled shoes may help to relieve pain from a heel spur. If you think that your shoes might be the cause of your heel pain, talk to your doctor. Your doctor can prescribe custom-made orthotics to help support your feet and relieve pain.


2. Heel spurs are often caused by overuse.

If you're a runner or athlete, you may be more susceptible to heel spurs. That's because the repetitive impact on the heel can lead to the formation of these bony growths. Even if you don't play sports, though, you can still develop heel spurs from overuse. Things like walking too much or standing for long periods can also lead to the formation of heel spurs. 


If you think you might have heel spurs, it's important to see a doctor. Heel spurs can be very painful and make it difficult to walk or even stand. Fortunately, though, there are treatments available that can help ease your pain and get rid of the spur. In some cases, surgery may even be necessary. So if you're experiencing heel pain, don't wait to get it checked out.


3. Obesity can also contribute to the development of heel spurs.

Losing weight can help reduce the pressure on your heel and ease the pain. If you are overweight, try to slowly lose weight by making small changes to your diet and lifestyle. You can talk to a registered dietitian about how to create a healthy eating plan that is right for you. Losing even a small amount of weight can make a big difference in your overall health and quality of life.


4. Heel spurs can also be caused by arthritis.

If you have arthritis, you may be more likely to develop heel spurs. That's because the inflammation and joint damage that come with arthritis can lead to the formation of these bony growths. If you think you might have arthritis, it's important to see a doctor so that you can get treatment. There are many different treatments available for arthritis, and the sooner you start treatment, the better.


5. Heel spurs can be caused by poor nutrition.

Eating a healthy diet is important for overall health, but it is especially important if you are trying to prevent or treat heel spurs. A lack of certain nutrients can contribute to the development of these bony growths. Make sure to eat plenty of fruits, vegetables, and whole grains. Also, be sure to get enough calcium and vitamin D. These nutrients are essential for bone health. If you think your diet might be lacking in these nutrients, talk to your doctor about supplements that you can take.


If you’re experiencing heel spurs, there are plenty of things you can do to help. We hope the tips we shared have been helpful. If you would like more information about heel spurs or would like to schedule an appointment, please call us today. We would be happy to help you get relief from your heel pain.

Remember, The 3 Arches of Your Feet Still Need Support!

Maybe you have already felt the first symptoms of balance disorders or you want to prevent them from appearing in the first place. Consider getting a foot orthotic device or simply take care of your feet. Start by washing them thoroughly with a gentle soap whenever you take a shower. Being a very complex support system, your feet are your first line of defense against balance-related issues, since their arches provide you with the stability you need in your daily life. It’s time to put your foot down and push back against balance issues. With both feet on the ground, dedicate yourself to keeping them comfortable and healthy. Give us a call and we will scan your feet to make you custom orthotic inserts.


The Shoe Doctor has specialized in providing custom orthotics for 20 years. The right orthotic insoles can greatly reduce foot, knee and hip pain while increasing performance and comfort. Russell at The Shoe Doctor will help educate and assist you in finding the perfect solution for your particular situation. We will create a 3D map of your feet and make custom orthotics for your hiking boots, everyday shoes, and everything else in between. These orthotics, along with our expert advice, will get you using orthotics like a pro, and have you performing at the peak of your abilities in no time!  If you are in the San Francisco Bay Area, give The Shoe Doctor a call to get the best custom orthotics in the area! We are here to assist you, schedule your free consultation here!

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